AID STATIONS, BAG DROPS AND FIRST AID

AID STATIONS

There will be an aid station no more than 4km apart. Aid stations shall provide water in clear cups. FIXX shall be provided in marked cups at the Boat Ramp Aid Station (8km & 12km events only).

Athletes are encouraged to carry their own water or sports drink if they feel this shall not be sufficient.

Due to the short nature of this event, no provision shall be made for personal nutrition needs.

Water & FIXX Nutrition FUEL X will be available at the finish line.

BAG DROP

No bag drop facilities are available.

FIRST AID

Qualified first aid shall be on hand for anything minor or more serious and will be located adjacent to the finish chute. Emergency contact numbers should be completed on the back of your race bibs should you require care.